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build your dream life or let the world do it for you
The Wellness Files THE THINKER Society feels exhausting right now. Everyday it's a new headline and the unfortunate reality that the cost of living has quadrupled. Stress was baked into the way we live. But this administration is piling it on us. So, I’m introducing a new little bi-weekly wellness series, The Wellness Files. A reminder to breathe, unplug, and not let the world eat you alive. Wellness Files will be where we can slow down, find balance, and share practical ways to protect our...
Are Phones Ruining Our Lives? THE THINKER Hate to sound like the elders, but the phones may actually be ruining our lives. As much as we’ve benefited from our nifty little handheld devices, they’ve become such a detriment to many. This has been on my mind for sometime now but a tweet prompted this newsletter. And being that we talk about personal development over here, it was a perfect topic to share, as I'm sure y'all can relate. THEY CLOCKED US ALL We all think we lead the busiest lives and...
Stop Letting Burnout Run Your Life THE THINKER What if I told you, you don’t need a vacation, you need to rewire the systems in your life? Stress and burnout are running our lives because it’s been packaged up as hustle and passion. And trust me, I'm a victim too! But this year I changed the game. It's my “let it be” year. Realizing how much stress and burnout affect the body in ways we can’t see, often in ways we don't notice until it's too late, changed me. Always waiting to the last...